Carol Hennessy 3x1000m/1:00r row
3,000m
Meters
14:01.7
Time
2:20.2
Pace
173
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:01.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 122 |
September 29, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 23 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r60m |
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Workout Graph
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