Hamish Marsden 5000m row
5,000m
Meters
17:57.8
Time
1:47.7
Pace
375
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 137 |
January 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 5,000m | 1:47.7 | 280 | 1262 | 31 | 164 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 148 |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 31 | 158 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 31 | 165 |
| 3:33.8 | 4,000m | 1:46.9 | 287 | 1286 | 32 | 172 |
| 3:31.8 | 5,000m | 1:45.9 | 295 | 1314 | 33 | 181 |
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Workout Graph
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