Hamish Marsden 30:00 row
8,205m
Meters
30:00.0
Time
1:49.6
Pace
603
Calories
165
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 141 |
February 11, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,205m | 1:49.6 | 265 | 1212 | 29 | 165 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | 150 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 28 | 160 |
| 18:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 30 | 167 |
| 24:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 30 | 171 |
| 30:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 31 | 178 |
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Workout Graph
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