Tommy André Nilsen 10000m row
10,000
Meters
47:56.6
Time
2:23.8
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 179 |
December 06, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:56.6 | 10,000 | 2:23.8 | 118 | 704 | 562 | 29 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 110 | 28 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 112 | 29 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 112 | 30 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 112 | 30 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 116 | 30 |
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Workout Graph
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