Chad Ledford 2x1:00/0:30r row
301
Meters
2:00.0
Time
3:19.3
Pace
15
Calories
115
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 323 |
| Overall Time | 3:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 116 |
November 26, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 24 | 115 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 120 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | 110 |
| r22 |
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Workout Graph
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