Chad Ledford v500m/1:00r...2 row
802
Meters
4:44.1
Time
2:57.1
Pace
40
Calories
123
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 6:44.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 116 |
January 18, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 802 | 2:57.1 | 63 | 516 | 26 | 123 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 27 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:51.6 | 303 | 3:04.1 | 56 | 492 | 25 | 115 | |
| r12 |
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Workout Graph
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