Chad Ledford 3:50 row
600
Meters
3:50.3
Time
3:11.9
Pace
30
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 116 |
January 25, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.3 | 600 | 3:11.9 | 50 | 470 | 30 | 26 | 100 |
| 3:50.3 | 600 | 3:11.9 | 50 | 470 | 30 | 26 | 100 |
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