Chad Ledford 7x0:40/0:20r row
869
Meters
4:40.0
Time
2:41.1
Pace
42
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 960 |
| Overall Time | 7:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 116 |
March 08, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 869 | 2:41.1 | 84 | 588 | 29 | 125 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 26 | 121 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 30 | 117 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 30 | 120 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 30 | 124 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 30 | 141 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 30 | 127 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 30 | 127 |
| r91 |
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Workout Graph
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