Chad Ledford 1x400m/0:45r row
400
Meters
2:08.4
Time
2:40.5
Pace
21
Calories
102
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 718 |
| Overall Time | 2:53.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 117 |
March 13, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 28 | 102 |
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 28 | 102 |
| r318 |
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