Chad Ledford 3x400m/0:45r row
1,200
Meters
6:39.0
Time
2:46.2
Pace
61
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:54.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 115 |
March 15, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,200 | 2:46.2 | 76 | 562 | 28 | 130 |
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 29 | 128 |
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 29 | 131 |
| 2:15.2 | 400 | 2:49.0 | 73 | 549 | 28 | 131 |
| r53 |
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Workout Graph
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