Chad Ledford 4x0:40/0:20r row
551
Meters
2:40.0
Time
2:25.1
Pace
28
Calories
137
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 605 |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 17, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 551 | 2:25.1 | 114 | 693 | 32 | 137 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 33 | 124 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 33 | 129 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 33 | 146 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 29 | 149 |
| r54 |
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