Chad Ledford 5x1000m/2:00r row
5,000m
Meters
31:13.9
Time
3:07.3
Pace
258
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 41:13.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 122 |
November 30, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 5,000m | 3:07.3 | 53 | 483 | 20 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 22 | |
| 7:02.0 | 1,000m | 3:31.0 | 37 | 428 | 17 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 22 | |
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 20 | |
| 6:42.7 | 1,000m | 3:21.3 | 43 | 447 | 20 | |
| r64m |
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Workout Graph
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