Chad Ledford 1:28 row
216m
Meters
1:28.7
Time
3:25.3
Pace
10
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 122 |
December 01, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 216m | 3:25.3 | 40 | 439 | 16 |
| 1:28.7 | 216m | 3:25.3 | 40 | 439 | 16 |
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