Chad Ledford 28:39 row
5,015m
Meters
28:39.3
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 02, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.3 | 5,015m | 2:51.4 | 69 | 539 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 28:39.2 | 602m | 3:02.0 | 58 | 499 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.