Chad Ledford 3:12 row
502m
Meters
3:12.5
Time
3:11.7
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 121 |
December 02, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 502m | 3:11.7 | 50 | 470 | 23 |
| 3:12.5 | 503m | 3:11.3 | 50 | 471 | 23 |
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Workout Graph
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