Chad Ledford 2:45 row

418m

Meters

2:45.2

Time

3:17.6

Pace

21

Calories

Average Watts45
Calories Per Hour456
Stroke Rate16
Stroke Count45
Drag Factor122

December 04, 2023 19:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:45.2 418m 3:17.6 45 456 16
2:45.2 418m 3:17.6 45 456 16

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Workout Graph

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