Chad Ledford 22:01 row
4,012m
Meters
22:01.8
Time
2:44.7
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 122 |
December 05, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 4,012m | 2:44.7 | 78 | 569 | 17 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 16 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 22:01.7 | 358m | 2:49.9 | 71 | 545 | 18 |
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Workout Graph
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