Chad Ledford v500m/r...13 row
6,162m
Meters
32:36.8
Time
2:38.7
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,162m |
| Overall Time | 32:36.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 0 |
December 06, 2023 06:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 6,162m | 2:38.7 | 87 | 600 | 22 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 20 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 20 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 21 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 21 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 23 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| 0:52.2 | 162m | 2:41.1 | 84 | 588 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3