Chad Ledford v1000m/r...3 row
1,459m
Meters
8:28.6
Time
2:54.2
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,459m |
| Overall Time | 8:28.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 0 |
December 07, 2023 16:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 1,459m | 2:54.2 | 66 | 527 | 18 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 17 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | |
| 1:16.5 | 209m | 3:03.0 | 57 | 496 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2