Chad Ledford v5:00/r...10 row
4,862m
Meters
27:59.0
Time
2:52.6
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,862m |
| Overall Time | 27:59.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 0 |
December 09, 2023 16:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 4,862m | 2:52.6 | 68 | 533 | 21 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 18 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| 2:59.0 | 540m | 2:45.7 | 77 | 564 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1