Chad Ledford v112m/r...1 row
112m
Meters
0:42.2
Time
3:08.3
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 112m |
| Overall Time | 0:42.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 0 |
December 10, 2023 14:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.2 | 112m | 3:08.3 | 52 | 480 | 18 | |
| 0:42.2 | 112m | 3:08.3 | 52 | 480 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5