Chad Ledford 8:51 row
1,499m
Meters
8:51.4
Time
2:57.2
Pace
76
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 129 |
December 10, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.4 | 1,499m | 2:57.2 | 63 | 516 | 20 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 8:51.4 | 576m | 3:20.8 | 43 | 448 | 18 |
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Workout Graph
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