Chad Ledford 11:22 row
1,545m
Meters
11:22.2
Time
3:40.7
Pace
75
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 158 |
| Drag Factor | 130 |
December 18, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 1,545m | 3:40.7 | 33 | 411 | 14 |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 12 |
| 6:00.0 | 417m | 3:35.8 | 35 | 419 | 13 |
| 9:00.0 | 448m | 3:20.8 | 43 | 448 | 17 |
| 11:22.2 | 325m | 3:38.7 | 33 | 415 | 14 |
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