Chad Ledford 4x4:00/1:00r row
1,896m
Meters
16:00.0
Time
4:13.1
Pace
81
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 29, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,896m | 4:13.1 | 22 | 374 | 14 | |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 18 | |
| 4:00.0 | 421m | 4:45.0 | 15 | 352 | 15 | |
| 4:00.0 | 413m | 4:50.5 | 14 | 349 | 14 | |
| 4:00.0 | 244m | 8:11.8 | 3 | 310 | 9 | |
| r56m |
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Workout Graph
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