Chad Ledford 15:13 row
2,328m
Meters
15:13.8
Time
3:16.2
Pace
114
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 155 |
January 02, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 2,328m | 3:16.2 | 46 | 459 | 16 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 15:13.7 | 12m | 9:30.8 | 2 | 306 | 9 |
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