Chad Ledford 6x300m/0:35r row
1,800m
Meters
18:00.7
Time
5:00.1
Pace
90
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,188m |
| Overall Time | 21:30.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 137 |
January 04, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 1,800m | 5:00.1 | 13 | 344 | 13 | |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 19 | |
| 2:56.9 | 300m | 4:54.8 | 14 | 347 | 12 | |
| 2:05.7 | 300m | 3:29.5 | 38 | 431 | 17 | |
| 2:40.6 | 300m | 4:27.6 | 18 | 362 | 13 | |
| 4:32.8 | 300m | 7:34.6 | 4 | 312 | 8 | |
| 3:56.5 | 300m | 6:34.1 | 6 | 319 | 10 | |
| r388m |
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