Chad Ledford 6x300m/0:40r row
1,800m
Meters
14:22.6
Time
3:59.6
Pace
90
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 18:22.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 136 |
January 05, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 1,800m | 3:59.6 | 25 | 387 | 16 | |
| 2:37.4 | 300m | 4:22.3 | 19 | 366 | 14 | |
| 1:53.2 | 300m | 3:08.6 | 52 | 479 | 19 | |
| 2:01.2 | 300m | 3:22.0 | 42 | 446 | 19 | |
| 3:28.4 | 300m | 5:47.3 | 8 | 328 | 10 | |
| 1:55.0 | 300m | 3:11.6 | 50 | 471 | 19 | |
| 2:27.4 | 300m | 4:05.6 | 24 | 381 | 15 | |
| r84m |
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