Chad Ledford v3:00/2:00r...4 row
2,787m
Meters
13:49.5
Time
2:28.8
Pace
84
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 21:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 211 |
| Drag Factor | 136 |
January 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 2,787m | 2:28.8 | 106 | 665 | 15 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 17 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 13 | |
| r: 2:00 | 0m | |||||
| 1:49.5 | 100m | 9:07.5 | 2 | 307 | 7 | |
| r: 2:00 | 0m | |||||
| r18m |
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Workout Graph
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