Chad Ledford v500m/1:00r...6 row
3,000m
Meters
18:38.9
Time
3:06.4
Pace
151
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 24:38.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 129 |
January 12, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,000m | 3:06.4 | 54 | 485 | 18 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 | |
| r: 1:00 | 11m | |||||
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 18 | |
| r: 1:00 | 13m | |||||
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 18 | |
| r: 1:00 | 18m | |||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 18 | |
| r: 1:00 | 10m | |||||
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 18 | |
| r: 1:00 | 6m | |||||
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 19 | |
| r: 1:00 | 13m | |||||
| r71m |
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Workout Graph
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