Chad Ledford v250m/0:45r...12 row
3,000m
Meters
17:21.3
Time
2:53.5
Pace
153
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 26:21.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
January 14, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 3,000m | 2:53.5 | 67 | 530 | 20 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 21 | |
| r: 0:45 | 115m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | |
| r: 0:45 | 28m | |||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 19 | |
| r: 0:45 | 29m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 20 | |
| r: 0:45 | 19m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 21 | |
| r: 0:45 | 21m | |||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 22 | |
| r: 0:45 | 20m | |||||
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 20 | |
| r: 0:45 | 48m | |||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 22 | |
| r: 0:45 | 8m | |||||
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 20 | |
| r: 0:45 | 7m | |||||
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 19 | |
| r: 0:45 | 16m | |||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 21 | |
| r: 0:45 | 21m | |||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 22 | |
| r: 0:45 | 110m | |||||
| r442m |
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Workout Graph
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