Chad Ledford 5:10 row
854m
Meters
5:10.3
Time
3:01.6
Pace
44
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 131 |
January 16, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 854m | 3:01.6 | 58 | 500 | 19 |
| 5:10.3 | 854m | 3:01.6 | 58 | 500 | 19 |
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Workout Graph
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