Chad Ledford v250m/0:45r...6 row

1,500m

Meters

10:41.9

Time

3:33.9

Pace

75

Calories

Rest Distance71m
Rest Time4:30.0
Overall Distance1,571m
Overall Time15:11.9
Average Watts36
Calories Per Hour422
Stroke Rate16
Stroke Count173
Drag Factor131

January 16, 2024 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:41.9 1,500m 3:33.9 36 422 16
1:31.2 250m 3:02.4 58 498 20
r: 0:45 7m
1:28.1 250m 2:56.2 64 520 20
r: 0:45 14m
1:56.1 250m 3:52.2 28 396 13
r: 0:45 11m
1:31.3 250m 3:02.6 57 497 18
r: 0:45 11m
1:30.5 250m 3:01.0 59 503 18
r: 0:45 18m
2:44.7 250m 5:29.4 10 333 12
r: 0:45 10m
r71m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.