Chad Ledford v1:00/1:00r...7 row
2,830m
Meters
16:00.0
Time
2:49.6
Pace
147
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 130 |
January 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,830m | 2:49.6 | 72 | 546 | 22 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 21 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 165m | |||||
| r255m |
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Workout Graph
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