Chad Ledford 3:10 row
529m
Meters
3:10.5
Time
3:00.0
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 130 |
January 17, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 529m | 3:00.0 | 60 | 506 | 19 |
| 3:10.5 | 530m | 2:59.7 | 60 | 507 | 19 |
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Workout Graph
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