Chad Ledford 10x350m/0:40r row
3,500m
Meters
19:53.2
Time
2:50.4
Pace
179
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,672m |
| Overall Time | 26:33.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 116 |
January 19, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 3,500m | 2:50.4 | 71 | 543 | 19 | |
| 1:55.3 | 350m | 2:44.7 | 78 | 569 | 21 | |
| 2:04.0 | 350m | 2:57.1 | 63 | 516 | 19 | |
| 1:48.0 | 350m | 2:34.2 | 95 | 627 | 23 | |
| 1:54.3 | 350m | 2:43.2 | 80 | 576 | 22 | |
| 1:55.3 | 350m | 2:44.7 | 78 | 569 | 21 | |
| 2:09.6 | 350m | 3:05.1 | 55 | 489 | 18 | |
| 2:04.0 | 350m | 2:57.1 | 63 | 516 | 17 | |
| 1:56.4 | 350m | 2:46.2 | 76 | 561 | 21 | |
| 2:13.5 | 350m | 3:10.7 | 50 | 473 | 18 | |
| 1:53.0 | 350m | 2:41.4 | 83 | 586 | 21 | |
| r172m |
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Workout Graph
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