Chad Ledford v1000m/0:20r...5 row
5,000m
Meters
32:47.5
Time
3:16.7
Pace
255
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 34:27.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 570 |
| Drag Factor | 118 |
January 20, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 5,000m | 3:16.7 | 46 | 458 | 17 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 21 | |
| r: 0:20 | 15m | |||||
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 16 | |
| r: 0:20 | 14m | |||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 17 | |
| r: 0:20 | 15m | |||||
| 7:18.6 | 1,000m | 3:39.3 | 33 | 414 | 16 | |
| r: 0:20 | 12m | |||||
| 6:54.8 | 1,000m | 3:27.4 | 39 | 435 | 17 | |
| r: 0:20 | 15m | |||||
| r71m |
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Workout Graph
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