Chad Ledford v500m/2:00r...8 row
4,000m
Meters
20:08.3
Time
2:31.0
Pace
214
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 36:08.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 118 |
January 22, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,000m | 2:31.0 | 102 | 649 | 22 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | |
| r: 2:00 | 33m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 22m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
| r: 2:00 | 60m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| r: 2:00 | 50m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 22 | |
| r: 2:00 | 49m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 16m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 71m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 21m | |||||
| r322m |
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Workout Graph
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