Chad Ledford 19:40 row
3,534m
Meters
19:40.2
Time
2:46.9
Pace
182
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 138 |
January 25, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 3,534m | 2:46.9 | 75 | 558 | 18 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 19:40.2 | 814m | 2:52.1 | 69 | 536 | 18 |
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Workout Graph
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