Chad Ledford v2:30/0:30r...10 row
4,579m
Meters
25:00.0
Time
2:43.7
Pace
244
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 137 |
January 27, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,579m | 2:43.7 | 80 | 574 | 21 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 22 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 19 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 23 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 22 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 20 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 20 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 17m | |||||
| r109m |
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Workout Graph
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