Chad Ledford 4:24 row
699m
Meters
4:24.2
Time
3:08.9
Pace
35
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 138 |
January 28, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 699m | 3:08.9 | 52 | 478 | 18 |
| 4:24.2 | 699m | 3:08.9 | 52 | 478 | 18 |
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