Chad Ledford v2000m/3:00r...3 row
4,534m
Meters
28:32.1
Time
3:08.8
Pace
232
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 37:32.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 124 |
January 28, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 4,534m | 3:08.8 | 52 | 478 | 19 | |
| 11:25.7 | 2,000m | 2:51.4 | 69 | 539 | 21 | |
| r: 3:00 | 13m | |||||
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 20 | |
| r: 3:00 | 13m | |||||
| 5:01.1 | 535m | 4:41.4 | 16 | 354 | 13 | |
| r: 3:00 | 0m | |||||
| r26m |
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Workout Graph
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