Chad Ledford 8:39 row
1,299m
Meters
8:39.0
Time
3:19.7
Pace
64
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 117 |
January 29, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.0 | 1,299m | 3:19.7 | 44 | 451 | 19 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 8:39.0 | 513m | 3:33.4 | 36 | 423 | 19 |
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