Chad Ledford v5:00/2:00r...5 row
3,433m
Meters
21:00.0
Time
3:03.5
Pace
173
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
January 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,433m | 3:03.5 | 57 | 494 | 20 | |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 19 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 20 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 20 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | |
| r: 2:00 | 16m | |||||
| r100m |
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Workout Graph
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