Chad Ledford 8:28 row
1,352m
Meters
8:28.5
Time
3:08.0
Pace
67
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 149 |
| Drag Factor | 129 |
January 31, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.5 | 1,352m | 3:08.0 | 53 | 481 | 17 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 8:28.5 | 555m | 3:07.8 | 53 | 481 | 18 |
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Workout Graph
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