Chad Ledford v500m/2:00r...2 row
629m
Meters
3:15.9
Time
2:35.7
Pace
33
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 747m |
| Overall Time | 7:15.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 130 |
January 31, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 629m | 2:35.7 | 93 | 618 | 22 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 2:00 | 118m | |||||
| 0:48.2 | 129m | 3:06.8 | 54 | 484 | 17 | |
| r: 2:00 | 0m | |||||
| r118m |
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Workout Graph
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