Chad Ledford v750m/2:00r...5 row
3,750m
Meters
20:34.9
Time
2:44.6
Pace
194
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 30:34.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
February 11, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 3,750m | 2:44.6 | 78 | 569 | 22 | |
| 4:06.7 | 750m | 2:44.4 | 79 | 570 | 21 | |
| r: 2:00 | 98m | |||||
| 4:07.1 | 750m | 2:44.7 | 78 | 569 | 23 | |
| r: 2:00 | 58m | |||||
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 23 | |
| r: 2:00 | 20m | |||||
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 22 | |
| r: 2:00 | 11m | |||||
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 227m | |||||
| r414m |
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Workout Graph
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