Chad Ledford 3:13 row
510m
Meters
3:13.1
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 255 |
February 12, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 510m | 3:09.3 | 52 | 477 | 20 |
| 3:13.1 | 510m | 3:09.3 | 52 | 477 | 20 |
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