Chad Ledford 3:45 row
575m
Meters
3:45.7
Time
3:16.2
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 130 |
February 14, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.7 | 575m | 3:16.2 | 46 | 459 | 18 |
| 3:45.7 | 576m | 3:15.9 | 47 | 460 | 18 |
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Workout Graph
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