Chad Ledford v1:00/2:00r...5 row
2,383m
Meters
13:00.0
Time
2:43.6
Pace
123
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 130 |
February 14, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,383m | 2:43.6 | 80 | 574 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 53m | |||||
| r300m |
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Workout Graph
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