Chad Ledford 10:04 row
1,543m
Meters
10:04.0
Time
3:15.7
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 85 |
February 14, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,543m | 3:15.7 | 47 | 460 | 20 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 10:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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